Massage Therapy for Stress Reduction
Everyone deals with stress. It might be getting stuck in traffic, an exhausting day at work, or an argument. While stress is common, it can be more harmful than you might think. Stress can wreak havoc on your body and, left unchecked, can lead to:
- Sleep disorders
- Depression or anxiety
- High blood pressure
- Heart disease
- Social withdrawal
- The misuses of alcohol or drugs
One in six Americans has at least one massage each year. This form of treatment is an effective way to relieve stress, reduce pain, and improve your quality of life.
The Two Types of Massage Therapy for Stress
Massage therapy is a type of treatment where pain and stress relief is achieved through the manipulation of your body’s muscles and soft tissues. Each type of massage applies a different technique, including a different level of pressure.
1. Deep Tissue Massage
Deep tissue massages are commonly used to treat muscle damage that results from injuries and relieve tension in deeper layers of muscles. Massage techniques are generally slower and more forceful compared to other forms of massages.
2. Trigger Point Massage
Trigger point massages focus on a specific area on the body. These targeted massages can relieve tension in tight muscle fibers within the area being treated. Chiropractors provide trigger point massages with the use of their hands or with a trigger point therapy foam roller.
The Benefits of Massage Therapy for Stress
Massage therapy has a significant effect on stress. According to the Mayo Clinic, a 60-minute massage can reduce cortisone levels by 30 percent. Cortisone is a hormone that produces stress and plays a crucial role in fight or flight responses.
In addition to stress reduction, massage therapy offers benefits such as:
- Reduced pain
- Headache relief
- An alternative treatment option for some chronic conditions
Finding the Best Massage Therapy for Stress in Chamblee
Dr. Christopher B. Heitman has become a cornerstone of Chamblee for his patient-focus practice and his combined utilization of natural healthcare and modern medicine. Stress, especially chronic stress, can quickly wreak havoc on the body. By exploring your options for treatment, you can make an informed decision about your health and the care that you receive.
Are you interested in finding the best massage therapy for stress in Chamblee? Contact Atlanta Spine and Wellness at (770) 392-9299 or schedule an appointment online to get started.